International Yoga Day
In Bharth every year June 21, celebrating the "Yoga Day" from 2015. December 11, 2014 , United Nation Assembly appleal to universally cellebrte the "Internation Yoga Day" at every year June 21, because all the people know the awarness of Yoga and it benifits.
Yoga is spertuall practice between mind and body and it is a ancient practice which was started "Adiguru Siva" in thousand of years ago.
In 500 BC -800 A.D the Vysa on Yoga Suthra and Bhagawadgita existed. Bagawathgita introducted the Gaya yoga, Bhakthi yoga and Karma yoga. These 3 are the very famous now getting the peace from it. In this period the great religious persons like " Mahavir " and "Buddha" motivated the number of peoples to know about the yoga and get the peace mentally and physicall.
In early yoga sadhana the Maavir praposed the great vow " Pancha mahavartha" and Buddha by " Astha mega".
In 800 A.D. - 1700 A.D. the Acharyatrayas-Adi Sankaracharya , Ramanjuacharaya, Madhavacharya motivated the people about yoga. Later on Suradasa , Thulasidasa, Purandaradasa and Mirabai were promoted the yoga.
In 1700-1900 A.D. Yogacharya,Ramamaharshi, Ramakrishna Paramahasa, Paramahamsa Yogananda, Vivekanada implemented the "Raja yoga".
While practice the yoga it is an system gives fitness, helath and welth. Some the most importssnt advatages are :
1. Manage the Stress.
2. Improves strength.
3. Improves balance and flexibility..
4. relif the back pains.
5. Heart health.
6. Arthrists symptons.
7. Increase the energy.
8. Change of mood.
9. Improve self care.
10. Imrpove the Health.
11. Improves muscle strength.
12. Protect the spine.
13. Boosting of immunity.
14. Controls blood sugar.
15. Controls on breath and digestive system.
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